Assume a comfortable position. Shut your eyes as you start relax. Take in a
deep breath, now breathe out, emptying your lungs entirely. And once
again. Take full deep breaths, never strained or rushed. Breathe in strength,
breathe out tension. Carry on to relax. Take full deep breaths. Allow your
breathing to discover its own natural, unhurried pace. And as ideas enter
your mind, allow them go without attachment.

Quiet The Mind